Two ways to begin.

Option 1 · Private Foundation Orientation

One-on-one instruction tailored to your body and goals.

Ideal for:

• Complete beginners

• Clients with injuries or pain

• Prenatal clients

• Anyone who prefers individual guidance

Option 2 · Foundation Group Orientation

Learn the fundamentals of our method in a small group before joining regular classes.

Perfect if you enjoy learning alongside others.

After either option, we’ll recommend the class that’s right for you.

Basic

Build strong classical foundations.

Learn the essential Reformer and Wunda Chair repertoire with a focus on precision, control, and confidence.

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Progressive

Designed for members ready to move beyond the fundamentals.

More flow.

More coordination.

More challenge.

Rise

Shake off stiffness and reconnect with your body.

Spine Mobility

Improve spinal movement and everyday comfort.

Arms & Posture

Strengthen the upper body while developing healthy posture.

Hip & Core

Build pelvic stability, stronger hips, and a connected core.

Prenatal Pilates

Safe, supportive movement throughout pregnancy.

All prenatal members begin with a Private Orientation before joining the group class.

Instructor Level Classes

Occasional workshops and advanced classes for Pilates instructors seeking continued education.