Explore Our Services

Required for all new clients

All new clients begin with our Orientation Package,

which consists of two private sessions.

These one-on-one sessions allow us to assess your movement,

establish a foundation, and introduce the classical Pilates system

we follow at 34 Pilates Lab.

After completing the orientation, you will be guided

into the appropriate small group class based on your needs

and experience.

Our small group classes follow the classical Pilates system

and are intentionally kept small to ensure clear guidance,

consistency, and safety.

Classes are structured and progressive, focusing on precision,

understanding, and long-term practice rather than constant variation.

Group classes are available after completing the Orientation Package.

Private sessions are offered on a limited, by-request basis.

These sessions are intended for clients who require additional support

or specific guidance beyond group practice.

Pricing and availability vary depending on individual needs

and instructor scheduling.